Holistic Nutrition

Our coaching approach is a 360 view of body, mind and spirit to bring balance to each area of your life. We work to increase nutrient rich foods that are specific to your individual body's needs in a non-dieting approach.

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Some of our specialties are:

Intuitive eating

Nutrition for all life cycle ages

Elimination diets

Nutrition for fertility

Pregnancy

Anxiety and  Depression

Health conditions

Holistic cooking

Mindset and Life coaching

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What you can expect in your coaching sessions:

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* A Holistic experience. We talk about all areas of your life from the foods you eat, eating habits, health history, current health concerns, family history, stress level, sleep, your environment, health goals and life goals. ⁣

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*  Help you form meal ideas, provide recipes, teach you intuitive cooking, provide a grocery list and learn how to read food labels. ⁣

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* Meet you where you are in your health journey with no judgment! We help you reach goals that are attainable. ⁣

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What is out of my scope of practice: ⁣

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* We can not treat, prescribe or diagnose. We recommend seeing your doctor for any medical concerns. The coaching we provide is intended to stay within your doctor’s treatment plan. ⁣